In its mildest forms we experience it as ‘been excited’ before a performance, speaking before an audience, or the camera. A fear of under performing. Curiously enough though professional musicians also seem to ‘develop’ stage fright after many years of podium experience. One might wonder how is that possible?Actually stage fright comes about due to a disturbance of our body’s usual use. The preparations for the demands of a performance are not only done on stage, during rehearsals, or training, it is mainly the way we use ourselves in our daily lives that prepare us. One needs only to be conscious of the way one uses his/her own body every day to bring a balance between actions and reactions of the body and mind. A balance between movements and thoughts, to be aware of the mind and body unity and consciously work with it.The Alexander technique is a powerful tool which makes it viable to stay open and observe all reactions of the body and mind in relation to life’s daily happenings.. And it was coffee and bagel time. I was halfway through a toasted buttered bagel when my phone rang.I almost answered with, “This had better be important.” But said, “This is Z.”... “Okay thank you, Maryann. I will take care of it.”Fran expressed our thoughts with, “Fuck. What the fuck is it this time?”“Our house in Idle Park. The sprinklers have been on all night. We need to do something about it.”Rick commented as we dressed, “As new homeowners, you will need to get used to these kinds of problems.” We got back in Rick’s rental car for the short drive to our tiny house.Water was running over the sidewalk and into the gutter down as far as we could see. Rick started walking around the house and soon the sprinklers shut off.I all but shouted, “Hooray for Rick. You fixed it.”“Sorry, Z. I turned the water off. It looks like something is broken.”When we were given the deed to our house Fran and I signed a pile of paper. I remembered something about home maintenance. I called McMaster.
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