Her other tattoos were gone. All but the one on her shoulder and the one on her right shoulder blade. I must have looked like the world’s biggest idiot, because when she looked at me she laughed and said, “The tats were all fake ones we put on at Tina’s. I was going to freak Cindy out, but instead, I guess they got you. Sorry about that. They itched, so I wanted to wash them off.”She may have thought the tats were what caused me to lose all composure, but the sight of seeing her perfect body, naked, just a couple of feet away from me was almost more than I could take! It had been 18 months since I had touched any woman and now, just feet away from me was very vision of feminine allure and sex appeal and I was on the edge of melting down!!“Uncle Brice, could you help me?” she asked and my voice cracked as I tried to reply in the affirmative. She did not seem to notice as she turned her back to me and continued. “That tat on my shoulder blade itches and I can’t get to it. . Mind you it was all a bit of a shock when Katya started to talk me through it."Right Daphne, here's how this works. This is no crash diet, they don't work or if they do they leave you weak and that's no good to me because you need to be strong to exercise. So, we loose weight slowly; maybe one to two pounds a week. That way is practical. If you try to starve yourself thin, the body guesses that it's being starved and cuts down the resting metabolic rate. So you burn food slower and lose less weight." I nodded. I could see that made sense. "You have too much fat in your diet, we have to reduce that, so we use lean protein, carbohydrates, high fibre slow digesting foods like porridge, whole grain cereals, whole meal bread and pasta, brown rice, beans and lentils, fresh fruit, veg. You eat little and often. That way you don't feel hungry and you have the energy to work out. We keep your metabolic rate high and you burn much more of what you have eaten with less left over to go into the.
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