I'd told Jenny girl that she didn't hold me back while she ran with me, but she did, not much but a little, and I did increase my pace after she dropped off, mostly to take myself close to failure as soon as possible, failure for me being the point in time while running when my body told me to stop.I'd read about the physiology of running. All of the work done by running muscles is supplied from the chemical breakdown of adenosine triphosphate, or ATP. During exercise, food takes a metabolic journey until the body is presented a sort of fork in the road. One direction produces ATP aerobically, the other anaerobically. The aerobic path produces glucose much better than the other path, plus the anearobic system has the disadvantage of producing the by-product lactic acid. Jenny girl dropped out when lactic acid overcame her, in other words, when she reached her lactate threshold. I did the same but remained aerobic longer than she before reaching my threshold. I also figured that my. The three of them hurried to the control room and watched the video recording of the six ten passenger air cars go through the pass.With no hurry, the defenders took their positions. Tes, Rediya and Tani gathered the children and making two trips transferred them all to the cave house. Steve was moved and made comfortable in a bed with all the life monitoring and life giving gauges hooked up. They parked two six seat cars in the garage and closed the door. Tes and Tani were the last to arrive and then they waited, as did the defenders down below.At Mark's directive, cameras with zoom lenses had been set up on nearby cliffs so that the progress of the enemy could be tracked. The defenders took turns, one from each of the three groups to go get something to eat and relieve them selves. Jake and Maj took turns monitoring the cameras that watched the approach.That afternoon Tani calmly picked up the case that held the gun Maj had made for her and walked out on the bluff. Squatting down.
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