Empty your bladder before sex.If you’re about to have sex, try to pee first. This can relieve pressure in your genital region, and that relief of pressure can help lessen the “need” to ejaculate.If you feel yourself getting close to the point of no return (about to ejaculate) during sex, try to notice if your bladder is full. It’s okay to pause during sex to take pee break. A pee break will give you some time to cool off, and it’ll relieve the pressure in your bladder.2. Breathe deeply, starting right now.Generally, we breathe quicker and more shallow breaths during sex. Quick & shallow breathing can create tension that pushes you towards ejaculation.Have you ever paid attention to your breath in the moments leading up to an ejaculation? Check it out… see what happens. Notice any tension in your breath and any tension in your body…Breathing deeply reduces tension in your body, and this reduction of tension will help to spread pleasure through your entire body and help you stay away. "That she does," John said with a smile of his ownWhen I related to Lucy what John had told me, she was pleased that her mother had taken such an interest in the work of our project and she was also pleased that folk were appreciative of our efforts on their behalf."However," she reminded me, "You also have responsibilities at home. I know your mum and Dave is capable of running things and the place does not require the effort and supervision needed here, but I think we should visit more often and let them know that we appreciate what they are doing. Besides, I would like to spend a good bit of time up there at Christmas as I want to do at some painting while I am there."LucyWe went up to Castle Fortune for Christmas and while Dave brought Charlie up to day with the business of running the estate I found time to do some painting in my studio. I really enjoyed having somewhere that I could retreat to and concentrate on my artistic endeavors. Even with Calum to look after when we were.
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