. in ogni caso le calze che hai sono anche abbastanzapesanti, immagina con calze piu' leggere" Si ma non sarebbe meglio indossare qualcosa di piu' pesante tipo deipantaloni?" No no. Devi abituarti a tutti i tipi di vestiti e con tutte letemperature. E poi noi donne siamo notoriamente pi? freddolose degliuomini. Tienilo a mente se ti capita..." Ok. Resister? alle intemperie" Bene cosi' mi piaci" E poi, se devo essere sincero, sono un po' preoccupato; fino ad oggitutto si e' svolto a casa e tu sei stata l'unica a vedermi... uscire fuoriin strada e' una situazione totalmente diversa, ho timore di incontrarequalcuno che conosco o che qualche persona si accorga che non sono cio'che sembro..." Ti ho gi? detto che puoi stare tranquillo. Io stessa non ti riconoscereise non sapessi che sei tu, e anche cosi' devo proprio concentrarmi perriconoscerti in mezzo a quel trucco e quei vestiti... e ricordati che sonostata io a metterti al mondo, quindi nessuno ti conosce meglio di me..." Speriamo. The preparations for the demands of a performance are not only done on stage, during rehearsals, or training, it is mainly the way we use ourselves in our daily lives that prepare us. One needs only to be conscious of the way one uses his/her own body every day to bring a balance between actions and reactions of the body and mind. A balance between movements and thoughts, to be aware of the mind and body unity and consciously work with it.The Alexander technique is a powerful tool which makes it viable to stay open and observe all reactions of the body and mind in relation to life’s daily happenings. Happiness, excitement, fear, mind wandering, tiredness, discomfort, pain, frustration, sadness, stress, etc., all are apart of daily life. Through the Alexander Technique one gains a conscious control of body and mind.When about to give a performance it is natural to feel excited about it, the longer we wait the more excited we become. All that excitement can accumulate in the body in.
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