Some people may wonder about that, just how to relax your toes. And the brain is a powerful thing. If you simply imagine the idea of relaxation in your toes, it happens. If you imagine stress and tension seeping out of your toes, it happens. Imagination is powerful, so we’ll be using that. Imagine your toes starting to glow with a very soft color, pink or the orange of a summer sunset. Imagine that glow warming your toes and relaxing them even further. And then, imagine that glow starting to spread. Very slowly, just a little bit more every time you take in a another deep breath through your nose and let it out through your mouth. Imagine the glow spreading up your legs, all throughout your body. Every breath relaxes you a little more, pulls the glow higher up your body, pulls you deeper towards trance. Towards hypnosis. So now, you’re doing three things for me. First, still focusing on your breathing, in through your nose, holding it for just that brief moment, and then letting it. "First, welcome back to Virginia. I trust your trip was productive?"Nicole nodded. "I found it very instructive and tremendously helpful.Do you want me to take time to write up a trip report, or will thisverbal debriefing be sufficient?"He quirked an eyebrow. "I think we'll just rely on this meeting as asufficient report. Why don't you tell me about your trip."She outlined the major stages of the entire seven weeks, then delvedinto a more detailed description of each week. Once or twice, at thebeginning, the colonel had to head off more detail than he reallywanted; Nicole seemed to calibrate the remainder of her report tostop at an appropriate level thereafter. Finally, she summarized thetime away and proffered the certificates."I brought the certificates if you want to have copies for yourfiles, or you may keep the originals; in that case, I'd appreciatecopies for my records."He took the paperwork. "I'll have copies made and give the originalsback to you, thank you." Sitting back in.
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