"You're not going to use a lot of weight because we don't want to injure your knees, just give me three sets of twelve at this weight."While I was doing that, she went over to Joe and corrected his form as he did his pull downs. Then she went over to the free weights and set up for my next exercise."John, come here. Now we're going to work on your hamstrings and your glutes. It's called a squat. I want you to hold on to this bar and make believe you're going to sit in a chair. Again we're not concerned with the weight. It's more important to keep your back as straight as possible and maintain good form all the way through the movement. Give me three sets of twelve."When I was done, she had me walk to the center of the room."For your final exercise of the day I want you to do twenty-five lunges." She showed me the movement first with one leg then the other."That's one, give me twenty-four more, and then hit the shower."Joe was working with the free weights, and was just finishing up. I guess that was about when things went to shit. As I said at the beginning, the next thing I know I am waking up in a musty vegetable cellar rank with the smell of goats and blood. I assumed it was mine since I could feel it trickling warm and comfortingly down my chill and aching cheek, arm, and back. Most of my body was either in pain or alarmingly numb and if there was anything resembling light I would probably have been able to see my breath in the biting air.There were no windows and the only light was a single, narrow, very dim beam of what looked like fire- or candlelight arrowing down through the musty, dusty air to illuminate a dime-sized piece of dirt floor. I had neither the energy nor the ability to move closer to it to inspect myself. Not because I was tied up (though I was) but simply because I was so hurt. I could see that the ceiling above me was wooden but better fashioned than most I had seen in country. Usually you could see cracks between every plank in a wood.
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